Cinnamon chia overnight oats with blueberries

Name: Cinnamon chia overnight oats with blueberries
Cook time: PT< 15 minsM
Yield: 2
Cuisine: Gut and metabolic health
Ingredients: 200.000 g Greek yoghurt; 100.000 g blueberries; 50.000 g oats; 250.000 ml almond milk; 2.000 tbsp flaked almonds; 2.000 tbsp chia seeds; 2.000 tbsp almond butter; 2.000 tsp maple syrup; 1.000 tsp cinnamon (ground); 1.000 tsp vanilla extract

breakfast

vegetarian

< 15 mins

no heat

Photo of Cinnamon chia overnight oats with blueberries

Ingredients

Imperial Metric

200g Greek yoghurt
100g blueberries
50g oats
250ml almond milk
2 tbsp flaked almonds
2 tbsp chia seeds
2 tbsp almond butter
2 tsp maple syrup
1 tsp cinnamon (ground)
1 tsp vanilla extract

Allergens are marked in bold.

Method

1. In a bowl combine the Greek yoghurt, oats, almond milk, chia seeds, maple syrup, cinnamon, and vanilla extract. Mix everything thoroughly until well combined.Cover and refrigerate overnight, or for at least 4 hours, to let the oats and chia seeds absorb the liquid.
2. Before serving, give the oats a good stir. Loosen with some more almond milk if needed. Divide into two bowls, then top with the blueberries, almond butter, flaked almonds, and a sprinkle of cinnamon. Serve

Nutritional Information

Average nutritional values	Per serving (recipe serves 2)
Energy	485 kcal
Fat	26.5 g
of which saturates	5.0 g
Carbohydrates	43.8 g
of which sugars	15.1 g
Fibre	12.3 g
Protein	22.7 g